You've done the work. You understand why you feel anxious, why you people-please, why you keep hitting the same stuck points. You've read the books, maybe even been in therapy for years. You have all the insight, but the patterns are still there.
Here's why: insight lives in your conscious mind, but your patterns live in your subconscious. And you can't think your way out of subconscious programming.
That's where hypnotherapy comes in.
Through focused, one-on-one hypnotherapy sessions, we bypass your conscious mind's defenses and work directly with your subconscious where beliefs, emotions, and automatic responses are stored. We reprogram at the root level, creating change that actually lasts.
Who This Is For
Individual hypnosis is perfect if you:
- Are tired of understanding your patterns without being able to change them
- Have tried traditional therapy but still feel stuck
- Want focused, efficient transformation (not years of sessions)
- Are ready to address issues at the subconscious level where they actually live
- Struggle with fears, anxiety, limiting beliefs, trauma responses, or unwanted habits
- Are open to accessing your subconscious mind for real, lasting change
What Issues Can We Address?
Individual hypnosis is highly effective for:
- Anxiety and stress
- Fears and phobias
- Limiting beliefs
- Self-doubt and low confidence
- People-pleasing and codependency
- Trauma responses
- Unwanted habits like nail-biting, smoking, or emotional eating
- Sleep issues
- Negative thought patterns
- Stuck points you keep hitting despite your best efforts
If you're unsure whether hypnotherapy can help your specific situation, reach out and I will answer your questions!
What You'll Experience
Personalized Subconscious Reprogramming
Every session is tailored specifically to your patterns, goals, and struggles. Whether you're releasing trauma, rewiring anxiety, overcoming fears, or breaking habits that no longer serve you, we address exactly what YOU need.
A Proven 5-Session Framework
This isn't endless therapy. My structured approach is designed to create transformation efficiently:
Session 1 (90 minutes): We start with a 30-minute consultation to ensure we're a good fit. If we're not aligned, this time is complimentary and you owe nothing. If we proceed, we'll establish your foundation, clarify your goals, and begin the reprogramming process.
Sessions 2-4 (60 minutes each): Deep subconscious work. This is where the real transformation happens. We access the patterns holding you back and reprogram them at the root level.
Session 5 (60 minutes): Integration and anchoring. We solidify your new patterns and ensure the changes become your new normal.
Always In Control
You'll be deeply relaxed but fully aware during hypnosis. Contrary to popular belief, hypnosis is actually a heightened awareness state where your subconscious is fully alert and running the show. You can't be made to do anything against your values, and you can open your eyes at any time. This is safe, evidence-based work with a trained professional.
Rates & Pricing
5-Session Package ⭐ MOST POPULAR
$1,200 (1 free session)
What's included:
- 5 personalized one-on-one sessions
Best for: Those committed to creating deep, lasting transformation. This is where you will find the most value, because you get more sessions to address issues more thoroughly, and can even address multiple issues when applicable. The results are more likely to stick because we'll be able to spend more time on reinforcement.
Investment breakdown: $240 per session when purchased as a package
3-Session Package
$845 (save $55)
What's included:
- 3 personalized one-on-one sessions
Best for: More minor issues that don't require as much reinforcement to manage.
Investment breakdown: $281 per session when purchased as a package
Single Sessions
$300 per session
What's included:
- First session: 90 minutes (includes 30-minute consultation)
- Subsequent sessions: 60 minutes
- Personalized hypnotherapy work
Best for: Trying hypnotherapy before committing to a package, addressing a single specific issue, or supplemental support after completing a package.
NOTE: You have 1 year to complete any purchased sessions before they expire.
Important Note About Your Consultation
Your first session includes a complimentary 30-minute consultation to ensure we're a good fit. If we decide during this time that we're not aligned, you owe nothing and the appointment concludes there. If we proceed with hypnotherapy, the full session fee applies.
This ensures you feel confident and comfortable before we begin the transformational work together.
What to Expect
Before Your First Session
- You'll receive a confirmation email with session details
- Find a quiet, comfortable space where you won't be interrupted (for virtual sessions)
- Come with an open mind and clear intention about what you want to change
- Wear comfortable clothing
During Sessions
- We'll start with discussion about your goals and what you want to work on
- I'll guide you into a deeply relaxed, focused state using visualization and breathing
- You'll remain aware and in control the entire time
- I'll offer positive suggestions tailored to your specific patterns and goals
- We'll end with integration and discussion of your experience
After Sessions
- Most people feel relaxed, calm, and often surprised by how natural it felt
- You may notice shifts immediately or gradually over the following days
- Changes deepen and solidify between sessions as your subconscious continues the work
- You'll have email support for questions or insights that come up
Still Have Questions?
Feel free to send me a message, and check out our FAQ page!
Ready to Reprogram Your Subconscious?
Stop spinning your wheels in patterns that no longer serve you. Experience transformation at the level where real change happens.