You don't have to do this work alone.
Group hypnosis offers something unique: the power of hypnotherapy combined with the support of community. While we address universal patterns together (stress, limiting beliefs, confidence, empowerment, etc.) your subconscious personalizes the work to your specific needs.
That's the beauty of how hypnosis works. Even in a group setting, the suggestions your subconscious receives are tailored to exactly what YOU need in this moment.
You get the transformation of hypnotherapy at a more accessible price point, plus the added benefit of shared energy and collective healing.
How Group Hypnosis Works
The Power of Collective Energy
When a group comes together with shared intention, something powerful happens. The collective energy amplifies the work—you're not just doing your own healing, you're held and supported by others on similar journeys.
Universal Themes, Personal Application
Each group session focuses on a common theme such as releasing stress, building confidence, letting go of limiting beliefs, or cultivating empowerment. I guide the group through hypnosis using suggestions that address these universal patterns.
Here's what makes it personal: your subconscious automatically filters and applies these suggestions to YOUR specific situation. The woman next to you might be releasing fear around public speaking while you're releasing fear around setting boundaries...same session, personalized transformation.
What a Session Looks Like
90-Minute Group Session includes:
Opening Circle (15 min): Brief introductions, setting intentions for the session, creating a safe container for the work
Hypnotherapy Induction (10 min): I guide the group into a deeply relaxed, focused state using breathing, visualization, and calming suggestions
Subconscious Reprogramming (45 min): Deep hypnotherapy work addressing the session's theme with suggestions your subconscious personalizes to your needs
Integration (15 min): Gentle transition out of hypnosis, grounding, and optional sharing of experiences
Closing (5 min): Final thoughts and resources for continued integration
You're Always in Control
Even in a group, you maintain complete control. You're aware of what's happening, you can open your eyes anytime, and you can't be made to do anything against your values.
Who This Is For
Group hypnotherapy is perfect if you:
- Want to experience hypnotherapy at a more accessible price point
- Value community support and shared healing
- Are working on common patterns like stress, self-doubt, or limiting beliefs
- Want to benefit from collective energy while still doing personal work
- Are curious about hypnotherapy and want to try it in a supportive setting
- Are part of a team or organization seeking group empowerment
Session Themes
Group sessions rotate through powerful themes:
Stress Relief & Nervous System Regulation
Release chronic stress, calm your nervous system, and reprogram your body's stress response. Leave feeling grounded and peaceful.
Confidence & Self-Worth
Build unshakeable confidence from the inside out. Reprogram self-doubt and step into your power.
Releasing Limiting Beliefs
Identify and release the subconscious beliefs keeping you small. Replace "I can't" with "I can and I will."
Empowerment & Boundary-Setting
Reclaim your voice. Set boundaries without guilt. Stop shrinking to make others comfortable.
Releasing Fear & Anxiety
Address fears at the subconscious level where they live. Create new neural pathways for calm and confidence.
Self-Compassion & Inner Healing
Turn down the volume on your inner critic. Develop a kinder, more compassionate relationship with yourself.
[Check current schedule for upcoming themes and dates]
Open Enrollment vs. Private Group Sessions
Open Enrollment Sessions
$50 per person | 90 minutes
Join other like-minded individuals for scheduled group hypnotherapy sessions. These are open to anyone ready to do the work.
Perfect for:
- Individuals seeking community support
- Those wanting to try hypnotherapy affordably
- People working on personal growth independently
What's included:
- 90-minute guided group hypnotherapy session
- Supportive, confidential container
- Optional sharing and community connection
- Digital recording of the session (when available)
[View Schedule] [Book Your Spot]
Private Group Sessions
$50 per person | 90 minutes | 6-person minimum
Book a private group session for your team, organization, friend group, or community.
Perfect for:
- Work teams seeking stress relief and empowerment
- Women's circles and community groups
- Yoga studios, wellness centers, etc.
- Friend groups wanting to grow together
- Organizations investing in employee wellness
- Retreat or workshop add-on programming
What's included:
- 90-minute customized group hypnotherapy session
- Theme tailored to your group's specific needs
- Private, confidential setting for your group only
- Virtual or in-person options available
- Follow-up resources and integration support
[Book Private Session] [Contact for Custom Packages]
What to Expect
Before the Session
- You'll receive a confirmation email with session details and Zoom link (for virtual sessions)
- Find a quiet, comfortable space where you won't be interrupted
- Wear comfortable clothing
- Have water nearby
- Come with an open mind and clear intention
During the Session
- Brief introductions and intention-setting in the opening circle
- I'll guide you into a deeply relaxed, focused state
- You'll remain aware and in control throughout
- You'll receive suggestions tailored to the session theme
- Your subconscious personalizes the work to your specific needs
- Optional sharing after we come out of hypnosis
After the Session
- Most people feel deeply relaxed, calm, and grounded
- You may notice immediate shifts or changes that unfold over the following days
- Integration continues as your subconscious processes the work
- Some sessions include a recording for continued reinforcement at home
Investment & Policies
Open Enrollment Group Sessions: $50 per person
Private Group Sessions: $50 per person (6-person minimum)
Payment Options:
- All major credit cards accepted
- HSA/FSA funds may be used
- Payment due at time of registration
Cancellation Policy:
- 48-hour notice required for refunds or transfers
- Late cancellations may transfer to future sessions but are non-refundable
- Group sessions run with minimum 4 participants; if minimum isn't met, session will be rescheduled
Note: Group hypnotherapy services are generally not covered by insurance, but I provide receipts you may submit for possible reimbursement.
Ready to Experience Group Hypnotherapy?
Join a supportive community of women doing deep subconscious work together. Transform your patterns while held in collective energy.
[View Schedule & Book] [Book Private Group] [Contact with Questions]
Still Have Questions?
I would love to help you determine if group hypnotherapy is right for you!